North Devon is the place to
relax and unwind. Whether you
live here or are on holiday or
just passing through, why not
give yourself some 'you time'
at Myogi Studio, Barnstaple.
Vinyasa Yoga Flow
Vinyasa Yoga is one of the most common styles of yoga practiced in the Western World. It is the continuous flow of movement between yoga poses. Breath and movement are synchronised.
-Increases flexibility
-Improves strength
-Improves balance
-Improves calmness
-Increases heart rate to provide a workout feeling.​
CLASS DAYS & TIMES
Mondays - 9.15-10.15am & 6-7pm
Tuesdays - 6-7pm
Wednesday - 7.30-8.30am
Thursdays - 5.15-6.15pm
Fridays - 9.15-10.15am & 1-2pm
Saturdays 10-11am
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£8.50 Per Class
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Yin Yoga
Yin yoga derives from Traditional Chinese Medicine. It focuses on the body's 'meridian system'. Meridians are pathways which transport energy (Chi or Qi) around the body.
Yin Yoga poses are held for longer and is slow paced, encouraging calmness between body and mind.
-Improves flexibility
-Increases circulation
-Calms the body and mind
-Reduces stress and anxiety
-Improves joint mobility
-Encourages deep relaxation
-Brings balance to the organs through meridian stimulation.​
CLASS DAYS & TIMES 2024/2025
Wednesday 13th November - 5.30pm - 7pm
Wednesday 11th December - 5.30pm - 7pm
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Wednesday 22nd January - 5.30pm - 7pm
Wednesday 19th February - 5.30pm - 7pm
Wednesday 19th March - 5.30pm - 7pm
Wednesday 23rd April - 5.30pm - 7pm
Wednesday 21st May 5.30pm - 7pm
Wednesday 25th June 5.30pm - 7pm
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£12.50 Per Class
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1-2-1 PRIVATE YOGA SESSIONS & SMALL GROUPS
These yoga sessions are flexible to fit in with your commitments and can be booked by
appointment to when suits you!
Each session is tailored to your exact requirements
and can be discussed prior to booking so you
receive exactly what you need.......whether you are
working towards something specific or would
simply like additional support on your yoga journey.
1-2-1 sessions are fabulous for those seeking to
enhance and enrich their yoga practice.
I provide expert advice on yoga posture alignment,
breathing techniques and flowing sequences.
Price per 1 hour session
£45 for 1-2-1 sessions
£60 for a small group of up to 4 people
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SPECIAL EVENT
'SOUND BATH EXPERIENCE'
I am delighted to offer this 'Sound Bath Experience' at Myogi Studio with the fantastic Alessia.
A 'Sound Bath' is a full-body meditative experience where people lie down and listen to resonate sounds created by Himalayan Singing Bowls.
Mats, bolsters, cushions & blankets will be provided for each attendee so you can be as comfortable & relaxed as possible to enjoy your experience fully.
- Improves mood & lowers stress
- Reduces anxiety
- Increases sleep quality
- Increases focus & clarity
-Enhances inner peace & mindfulness
- Deep relaxation
DATES & TIMES
Sunday 29th September - 6pm-7pm
Sunday 24th November - 6pm-7pm
£15 per person
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CAUTIONS - PLEASE INFORM MYSELF OR ALESSIA IF YOU HAVE ANY SURGICAL IMPLANTS, ARE IN YOUR FIRST TRIMESTER OF PREGNANCY OR SUFFER WITH EPILEPSY.
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SPECIAL EVENT AT MYOGI STUDIO!
"GODDESS YOGA WORKSHOP"
For Feminine Strength, Empowerment & Harmony
Connect with your inner Goddess, awaken your feminine energy and become harmonious with this amazing Yoga Workshop!! This exciting workshop will allow women to come together to celebrate their feminine strengths and potential.
A fabulous opportunity to feel empowered yet serene.
- The workshop will start with a Cacao Ceremony where you will be offered a cacao drink (hot chocolate) using the absolute purest form of chocolate, fantastic for energising the body and mind and to facilitate spiritual growth, healing and connection to your heart centre.
- Breathwork to calm the mind and promote inner peace and serenity.
- Yoga movement for feminine strength, empowerment and energy.
- A guided meditation specifically designed for women for ultimate relaxation.
- The workshop will end with a fire burning ceremony to allow you to 'let go' of what no longer serves you.
- A little goodie bag for all you beautiful Goddesses!
DATE & TIME
SUNDAY 6th OCTOBER 2024
3pm - 6pm
£45 per person
